Hayley Charlton

1:1 Coaching — Hayley Charlton

Work with me 1:1

This is for women ready to stop explaining, fixing, or performing — and finally step into their own power with clarity and boundaries that hold.

Join the 1:1 Coaching Waitlist
Hayley Charlton seated, calm and focused

The Difference You’re Looking For…

This isn’t about pushing through one more day.

This is about finding the turning point — the moment where everything shifts.

You don’t need another pep talk.

You need someone who’s walked the messy middle road, who knows how to cut through the noise, and who can show you the way forward without the guilt, the fog, or the endless second-guessing.

You’re here because:

  • You’ve tried pushing through, but it’s not working
  • You’re ready for clarity, not just motivation
  • You want a real plan you can act on immediately
Let’s Find Your Turning Point →
Hayley Charlton seated, reflective

I Get It – I’ve Been Here Too...

I know what it’s like to look fine on the outside while you’re quietly falling apart on the inside.

I’ve been the woman holding everything together for everyone else — at the expense of myself.

And I know the way out.
Not from a textbook.
From lived experience.

I’ve walked through burnout, heartbreak, and starting over more times than I can count — and I’ve learned exactly what it takes to find yourself again.

And now, I help other women do the same.

Start Your Way Back →

How I Can Help You Right Now

I work with women who are done pretending they’re fine.

Women who are ready to get honest about what’s working — and what’s breaking them.

Women who want a clear plan, a proven process, and the kind of support that actually cuts through the noise.

  • Uncover what’s really keeping you stuck — even the part you haven’t said out loud yet
  • Clear away the fog so you can finally see your next right step
  • Create a plan that works in the real world — not just on paper

Together, we’ll strip away the noise, find your clarity, and build your next chapter with purpose and power.

Hayley Charlton coaching session

What It Feels Like to Work With Me...

I’m not here to hand you a Pinterest-perfect morning routine or a one-size-fits-all plan. I’m here to listen, to get to the truth fast, and to give you tools you can actually use in real life.

  • You’ll feel heard.
  • You’ll feel lighter.

And you’ll leave with a clear sense of direction and a plan you can put into action immediately.

Let’s Work Together →

Your Breakthrough Plan — It’s Long Overdue…

Here’s how the process works (when coaching is available again)…

Choose Your Path

Your breakthrough starts here — but first, let’s make sure it’s the right fit.

Fill in a short application so I can understand where you’re at, what you’re facing, and how I can help you move forward.

Step 1 of 3

Tell Me About You

A focused, no-fluff 90-minute session designed around your real life.

If your application is accepted, we’ll meet on Zoom to dig deep, untangle the stuck points, and map a way forward.

Step 2 of 3

Your Personal Action Plan

You’ll leave with clarity, direction, and the tools to make it stick.

Walk away knowing exactly what to do next — and how to keep the momentum going long after our call.

Step 3 of 3

Your Options…

Showing prices for:

I work with a small number of clients each month so I can give you my full focus. Coaching is currently on pause, but here’s what will be available when spaces reopen.

The Reset Session

One-off, 90-minute private coaching session

£149
Split payment available with Klarna or PayPal (where available).

You’ve been carrying the weight for too long. This session is your space to stop, untangle everything, and find a way forward that feels doable. What you get:

  • 90-minute Zoom session tailored 100% to you
  • Uncover what’s really holding you back — and what to do about it
  • A clear, step-by-step action plan you can start using immediately
  • Simple tools to handle the tricky moments that usually throw you off course
  • Follow-up summary + next steps so you’re not relying on memory
Coming Soon

The Momentum Package

Three 60-minute private coaching sessions over 6 weeks

£329
Split payment available with Klarna or PayPal (where available).

You don’t just want to hit reset — you want lasting change that sticks. The Momentum Package gives you the structure, support, and accountability to actually make it happen.

  • Three 60-minute Zoom sessions — spaced to keep you moving forward
  • Personalized action steps after each session so you build progress step-by-step
  • Accountability check-ins between sessions (light touch, but effective)
  • Access to worksheets, prompts, and tools to track your progress
  • Final playbook summarizing wins, insights, and your next moves
Coming Soon
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Download The Reset Files — Free

Because some days need pep talks and tools.

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    Your Reset Starts Here

    Sometimes the smallest step is the one that makes life feel lighter.

    • Words when you freeze: simple scripts for tough moments.
    • Quiet the noise: quick prompts that bring clarity fast.
    • Reset on the go: grounding exercises you can use anywhere.

    These aren’t about pushing harder—they’re about giving yourself space. Space to breathe. Space to reset. Space to remember you don’t have to carry it all alone.

    Too Much Noise – The 3AM Club

    For the women whose minds race when the world goes quiet.

    • Truth at 3AM: The thoughts you can’t silence when the world is asleep.
    • Flux & Worry: The in-between spaces where nothing feels steady.
    • Safe Belonging: Words that remind you you’re not alone in the dark.

    If you’ve ever felt wide awake at 3AM — carrying too much, thinking too fast — this is for you.

    Read more about this book →

    Real talk for real days!

    Get honest, unfiltered insights straight to your inbox — no fluff, no pressure, just the kind of clarity that hits when you need it most.
    ​You in?

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      Start your way back...

      This isn’t about pushing through. It’s about finding your way back — to calm, to clarity, to yourself.

      • Step 1: Pause the spiral — simple resets that ground you in the moment.
      • Step 2: Rebuild steady boundaries — no guilt, no apology, just solid ground.
      • Step 3: Create space for you — practical tools to make life lighter, not heavier.

      This is where burnout starts to lift. Small steps. Real shifts. A way back that actually lasts.

      Let’s Find Your Turning Point

      No more pushing through. No more white-knuckling it. Here’s where it shifts:

      • Truth 1: Forcing it isn’t working — and it never will.
      • Truth 2: Motivation fades. Clarity and tools don’t.
      • Truth 3: You don’t need more hustle. You need a plan that sticks.

      This is your reset point — no fluff, no overwhelm. Just clear language, calm tools, and next steps you can use today.

      What You’ll Get Inside Done Pretending

      No fluff. A clear 6-module path + practical toolkits you’ll actually use.

      Core Modules

      Raised in Fear — Why You Feel This Way

      Make sense of survival modes (fawn, freeze, fight/flight), self-blame, and your nervous system—so change feels possible.

      Module 1

      The Rules You Learned to Survive

      Spot the “be nice, be useful, be quiet” rules, perfectionism, and over-functioning—then start unhooking them.

      Module 2

      Boundaries That Hold

      Language that works under pressure: clear lines, practice responses, and consequences that don’t wobble.

      Module 3

      The Red-Flag Decoder

      Recognise love-bombing, DARVO, guilt hooks, and subtle control—plus how to respond without over-explaining.

      Module 4

      Emergency Calm Kit

      3-minute resets for spirals: breath cues, grounding prompts, and “body brakes” you can use anywhere.

      Module 5

      Reclaiming Energy & Agency

      Close loops, cut energy leaks, and set one brave priority each week—so life starts to be yours again.

      Module 6

      Downloadable Toolkits

      Boundary Scripts Library

      Copy-and-use scripts for “No”, “Not right now”, and “That doesn’t work for me”—for family, partners, work, and friends.

      Scripts & Templates

      Conversation Planner

      One-page map for your line, your words, and your exit—so hard talks don’t spiral.

      One-Pager

      Guilt Reframe Prompts

      Short prompts that unhook “I’m the problem” and replace it with clarity and choice.

      Prompt Pack

      Weekly Reset Checklist

      10-minute review to reset, reclaim energy, and choose one next right thing.

      Checklist

      Boundary Map

      Simple visual: your Yes / No / Maybe zones and responses when lines are crossed.

      Visual Map

      Hard-Day Audio

      Short audio pep-talks for the “I can’t” moments—so you don’t white-knuckle alone.

      Audio Support

      Done Pretending™

      You’ve carried it all, kept it together, and smiled through the cracks.
      Done Pretending is where the mask comes off — and you finally get tools that stick.

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        The Sanctuary Within™ Waitlist

        A private space for women who are done performing and explaining — women ready to reclaim their power.

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          1:1 Coaching — Priority List

          If you’re done being walked over and want hands-on help.

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