Raised in Fear — Why You Feel This Way
Make sense of survival modes (fawn, freeze, fight/flight), self-blame, and your nervous system—so change feels possible.
Module 1
Raised in Fear
A raw, intelligent, and fiercely compassionate book for anyone who grew up in a home where love felt unsafe. Raised by Fear blends lived experience with practical tools, giving you the clarity, language, and self-trust to finally feel safe in your own life.
✨ Coming Soon
New books are coming — raw, honest, and written for the ones who lie awake thinking too much.
If your mind gets loud at night, these are for you.
Stay Unfiltered,
Hayley x
What happens when the people who were meant to protect you are the ones who taught you fear?
For years, I thought the constant anxiety, overthinking, and deep exhaustion I carried were just “who I was.” I didn’t know they were the survival habits I’d learned as a child in an unsafe emotional environment.
Raised in Fear is both a story and a toolkit. You’ll see your own experiences reflected in ways that make sense of the confusion, the self-doubt, and the constant feeling of having to be “on guard.”
This book is not about blaming or staying stuck in the past — it’s about learning how to live without fear as your default setting.
Inside, you’ll discover:
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How to recognise fear-based patterns in your relationships, work, and daily life
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Tools for building emotional safety from the inside out
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How to set boundaries without guilt or panic
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Ways to calm your nervous system when you feel triggered
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A framework for trusting yourself — even when no one taught you how
If you grew up adapting to keep yourself safe, Raised by Fear will help you adapt again — this time, into the version of you who is free, grounded, and deeply at home in yourself.