Raised in Fear — Why You Feel This Way
Make sense of survival modes (fawn, freeze, fight/flight), self-blame, and your nervous system—so change feels possible.
Module 1
The Boundary Scriptbook
A bold, no-fluff scriptbook to help you set boundaries that stick — without guilt, confusion, or second-guessing. Includes exact words to say in real-life scenarios when you’re finally done being walked over.
✨ Coming Soon
New books are coming — raw, honest, and written for the ones who lie awake thinking too much.
If your mind gets loud at night, these are for you.
Stay Unfiltered,
Hayley x
The Boundary Scriptbook is your go-to toolkit for those moments when you want to speak up — but your mind goes blank.
You know the feeling. You’re trying to hold your ground, say what you need, and stop letting people walk all over you — but the words just won’t come. Or when they do, it’s hours later, alone in the shower, rewriting the scene in your head.
This book changes that.
Inside you’ll find real-life, ready-to-use scripts for everyday situations that leave you tangled in guilt, people-pleasing, or internal panic. Whether it’s an invasive parent, a manipulative ex, an entitled colleague, or a friend who keeps crossing the line — the words are here.
You’ll learn how to:
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Say no without spiralling into apology
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Hold your line when someone pushes back
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Speak clearly when you’re triggered or frozen
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Set limits with people who don’t usually hear “no”
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Protect your peace — without justifying your existence
This isn’t about being cold or rude — it’s about being clear.
And calm. And powerful.
Because boundaries aren’t just something you set — they’re something you say.
Includes:
✓ Scripts for family, work, relationships, and more
✓ Emergency one-liners when your nervous system goes blank
✓ Notes pages to customise your own go-to phrases
✓ Trauma-aware, real-world tone — no therapy jargon
This is the scriptbook I wish I had when I was being walked over.
Now it’s yours.